Pre & Postnatal Fitness Training

Accredited Prenatal & Postnatal Fitness Specialist

Skylar is an accredited specialist to train clients before, during and after pregnancy. He is trained in pregnancy related nutrition, the do's and don'ts for each trimester, and workouts designed for postpartum recovery.

Safely Exercise while Pregnant

Exercise during pregnancy has been proven by numerous studies to elicit powerful benefits for mother and child. Knowing what movements to do and when to do them can be challenging. Following Skylar's fitness training, you can safely and effectively prepare for the physical challenges posed by labor and delivery.

Recovery from Childbirth

Delivering a baby is the hardest physical challenge your body has ever overcome. Now you want to get back in shape and begin a postpartum exercise routine. With Skylar, you can rehab the abdominal wall and pelvic floor while alleviating back pain. You will also develop awareness of your postpartum body and restore your posture. You will get back into shape in no time!

Exercises designed for pregnant women and exercises designed for women after birth.

Private personal training

Fitness instruction

Exercise while pregnant

local gym

prenatal exercise routine