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VITALITY FITNESS
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4th Trimester Do's & Don'ts
The first few months after giving birth are a crucial period for starting the body's healing process.
Skylar Henderson
Feb 20, 20242 min read


Is Personal Training Tax Deductible?
Vitality Fitness provides a way to pay for sessions with your pre-taxed income. You can save 30-40% on session costs.
Skylar Henderson
Feb 18, 20243 min read


Why Your Hamstrings are Tight
Many people have tight hamstrings. This article describes some common causes and how to fix them.
Skylar Henderson
Jan 16, 20244 min read


The Do's & Don'ts of Pregnancy
Learning how to exercise while pregnant can feel like a daunting task. Use this article to learn the basics.
Skylar Henderson
Jan 9, 20243 min read


Electrolytes
There's a lot of hype about electrolytes. Do you even need them? Probably not.
Skylar Henderson
Jan 7, 20242 min read


SMART Goals
Use the SMART acronym to set meaningful and beneficial goals.
Skylar Henderson
Jan 3, 20242 min read


What Type of Exercise Should I Do?
With hundreds of forms of exercise to choose from, how do you pick the right one?
Skylar Henderson
Jan 3, 20242 min read


Goal Setting
Goal setting is a great way to give yourself direction during your exercise program. Goal setting is also an effective way to increase...
Skylar Henderson
Jan 3, 20243 min read


Eating Before a Workout
If you have any pre-existing health condition, like diabetes or others, consult your physician before starting a new exercise program. Do...
Skylar Henderson
Dec 20, 20232 min read


Macronutrients: What you need to know.
Macronutrients can seem complicated when you're first learning about nutrition. Luckily, they're more simple than you think!
Skylar Henderson
Dec 13, 20232 min read
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