VITALITY FITNESS

The first few months after giving birth are a crucial period for starting the body's healing process.

Vitality Fitness provides a way to pay for sessions with your pre-taxed income. You can save 30-40% on session costs.

Many people have tight hamstrings. This article describes some common causes and how to fix them.

Learning how to exercise while pregnant can feel like a daunting task. Use this article to learn the basics.

There's a lot of hype about electrolytes. Do you even need them? Probably not.

Use the SMART acronym to set meaningful and beneficial goals.

With hundreds of forms of exercise to choose from, how do you pick the right one?

Goal setting is a great way to give yourself direction during your exercise program. Goal setting is also an effective way to increase...

If you have any pre-existing health condition, like diabetes or others, consult your physician before starting a new exercise program. Do...

Macronutrients can seem complicated when you're first learning about nutrition. Luckily, they're more simple than you think!