Skylar HendersonFeb 202 min4th Trimester Do's & Don'tsThe first few months after giving birth are a crucial period for starting the body's healing process.
Skylar HendersonFeb 183 minIs Personal Training Tax Deductible?Vitality Fitness provides a way to pay for sessions with your pre-taxed income. You can save 30-40% on session costs.
Skylar HendersonJan 164 minWhy Your Hamstrings are TightMany people have tight hamstrings. This article describes some common causes and how to fix them.
Skylar HendersonJan 93 minThe Do's & Don'ts of PregnancyLearning how to exercise while pregnant can feel like a daunting task. Use this article to learn the basics.