Blog | Vitality Fitness

4th Trimester Do's & Don'ts

The first few months after giving birth are a crucial period for starting the body's healing process.

Is Personal Training Tax Deductible?

Vitality Fitness provides a way to pay for sessions with your pre-taxed income. You can save 30-40% on session costs.

Why Your Hamstrings are Tight

Many people have tight hamstrings. This article describes some common causes and how to fix them.

The Do's & Don'ts of Pregnancy

Learning how to exercise while pregnant can feel like a daunting task. Use this article to learn the basics.

Electrolytes

There's a lot of hype about electrolytes. Do you even need them? Probably not.

SMART Goals

Use the SMART acronym to set meaningful and beneficial goals.

What Type of Exercise Should I Do?

With hundreds of forms of exercise to choose from, how do you pick the right one?

Goal Setting

Goal setting is a great way to give yourself direction during your exercise program. Goal setting is also an effective way to increase...

Eating Before a Workout

If you have any pre-existing health condition, like diabetes or others, consult your physician before starting a new exercise program. Do...

Macronutrients: What you need to know.

Macronutrients can seem complicated when you're first learning about nutrition. Luckily, they're more simple than you think!

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