VITALITY FITNESS

Restoring More Than Muscle After Birth  Postpartum recovery isn’t just physical. It’s mental, emotional, and deeply personal.  At Vitality Fitness, we see movement as a doorway back to yourself. When done with intention, even the simplest exercises can help regulate your nervous system, reduce anxiety, and bring you into a more grounded, steady state.  This is about reclaiming connection: to your body, your breath, and your sense of self.  Why Mind–Body Movement Matters in th

Rebuilding Stability & Confidence From Home  The fourth trimester isn’t about snapping back. It’s about returning to yourself. After birth, your body needs time, patience, and the right kind of movement to recover and rebuild.  At Vitality Fitness, we specialize in helping new mothers gently reconnect with their strength through safe, guided, in-home workouts. Whether you had a vaginal or cesarean birth, movement can be a powerful tool for healing. The key is to move with int

Preparing Your Body for Birth at Home  Pregnancy is a powerful transformation; physically, mentally, and emotionally. At Vitality Fitness, we believe that moving safely and mindfully during pregnancy isn’t about pushing your limits, but about preparing your body for birth and beyond.  Our approach to prenatal fitness supports mobility, strength and confidence, from the comfort of your home. With intentional movement, you can ease common aches, support the baby’s growth, and l

The first few months after giving birth are a crucial period for starting the body's healing process.

Vitality Fitness provides a way to pay for sessions with your pre-taxed income. You can save 30-40% on session costs.

Many people have tight hamstrings. This article describes some common causes and how to fix them.

Learning how to exercise while pregnant can feel like a daunting task. Use this article to learn the basics.

There's a lot of hype about electrolytes. Do you even need them? Probably not.

Use the SMART acronym to set meaningful and beneficial goals.

With hundreds of forms of exercise to choose from, how do you pick the right one?

Goal setting is a great way to give yourself direction during your exercise program. Goal setting is also an effective way to increase...

If you have any pre-existing health condition, like diabetes or others, consult your physician before starting a new exercise program. Do...

Macronutrients can seem complicated when you're first learning about nutrition. Luckily, they're more simple than you think!